Sun, Dec-07-03, 21:29
|
New Member
Posts: 11
|
|
Plan: Atkins / South Beach
Stats: 197/195/145
BF:
Progress: 4%
Location: New York City
|
|
Notes:
In addition to the menus below I am taking a multivitamin supplement, a calcium supplment, and 2 citracel tablets daily. I am drinking at least 64oz water a day, usually more.
I think I need to boost my veggies so starting today I have been eating more and different vegetables at each meal. Still waiting for the brain fog to clear.
Sample menu from 12/5
Breakfast
2 large eggs + 2 egg whites
1 1/2 oz cheddar cheese
3/4 cup mixed greens
1/4 tbsp ranch dressing
8oz coffee with 1/2 oz heavy cream
8oz coffee black
Lunch
1 cup beef broth
Sashimi (4oz salmon, 2oz tuna, 2oz whitefish)
1 cup salad with iceberg lettuce, tomato, cucumber
1/2 tbsp wasabi dressing (ingredients unknown)
Snack
Cheese Stick (1oz)
Dinner
2 large hamburger patties with mustard
1 cup mixed greens (no dressing)
Snack
2 ounces Brie cheese
Fitday totals for Calories/Fat/Carb/Protein: 1599/104/9/150
Note that Fitday counts cheese as 0 carb, Atkins says to count it as 1?
Sample menu from 12/6
Breakfast
1/2 ounce swiss cheese
Lox, eggs, & onion omelette:
2 large eggs + 2 large egg whites + 2 oz smoked salmon + 1/4 cup raw onion + 1/2 oz heavy cream + 1 pat butter
6oz decaf coffee
1/2 cup mixed greens
Snack
1 oz goat cheese
Lunch
1 large hamburger patty
2 oz smoked salmon
Dinner
Chicken curry salad:
1 large chicken breast + 1 1/4 tbsp mayo + 1 medium stalk celery + 1 tbsp curry powder
1/2 cup green beans (plain)
Dessert
1/4 square unsweetened baking chocolate + 2 packets Splenda
Fitday totals for Calories/Fat/Carb/Protein: 1535/96/20/145
|