Sun, Nov-30-03, 22:36
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Senior Member
Posts: 130
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Plan: Atkins
Stats: 184.8/152/128
BF:
Progress: 58%
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well i've finally done it, i got off my butt and used my treadmill!!! 1st time in ages, (6.8 km) or 4.23 miles if my conversion is correct. I felt so good that I'm ready (after a few false starts) to get back into using my treadmill for an hour each day!
thanks guys for all your posts, it was just the motivation I needed to get serious about exercising again. i'll post be back tomorrow to post how many miles I completed.
thanks again,
susie
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