My meals
Hi
Monday
Breakfast
Omelett(2 eggs, 2 tablespoon cream, 2 tespoons oliveoil ), ham, cheese
Lunch
Baked Cauliflower with cheese, grounded meat with mayo and herbs, sallad and oliveoil
Dinner
Caned makerel with tomatoesause, sallad, mayo, herds, cheese
Snacks
Cheese, ham, olives, egghalves with mayo
Tuesdag
Breakfast
Omelett(2 eggs, 2 tablespoon cream, 2 tespoons oliveoil ), ham, cheese
Lunch
Grounden meat wíth mayo and herbs, sallad and oliveoil
Dinner
Baked Cauliflower with cheese, veal brawn, sallad, oliveoil
Snacks
Chese, ham, olives, egghalves with mayo
Wednesday
Breakfast
2 boiled eggs, ham, cheese, mayo
Lunch
Chicken breast, baked cauliflower with cheese, sallad, olives, oliveoil
Dinner
Tuna, fried cauliflower, cream, mayo
Snacks
Chickenbreast, ham, olives
Thursday
Breakfast
Omelett(2 eggs, 2 tablespoon cream, 2 tespoons oliveoil ), ham, cheese
Lunch
Chicken breast, baked cauliflower with cheese, sallad, olives, oliveoil
Dinner
Frittata(spinach, eggs, cream, goatcheese, herbs)
Snacks
Chickenbreast, ham, olives
I set my carbs to 30gr/day, often around 22-27gr/day.
My proteins around 27-30%/day.
My fat has been around 65-67% everydag.
I`m not hungry and I eat at least 2-3 hours before exercise.
Thanks for helping me!
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