Mon, Nov-24-03, 11:10
|
|
Senior Member
Posts: 2,472
|
|
Plan: Atkins
Stats: 229/205/170
BF:I have Body Fat!??
Progress: 41%
Location: Idaho
|
|
Congratulations!!
Certain members of my family who shall remain nameless were about fed up with salads by the end of Induction, too. The great thing is, you don't have to just live on salads! There are all kinds of veggies that are super choices, and as you start upping your carb intake they really help to up the carbs a little. If you don't have a handy-dandy pocket carb counter, you might want to get one.
Also, if you like berries and have access to them (I know, bad time of year for them) they're very low-carb, high-fiber and high-nutrient. Strawberries are the lowest in carbs, but raspberries and blackberries are good, too. There's no way I could get to 30 carbs a day without my nuts and berries.
|