Fri, Nov-21-03, 12:10
|
Senior Member
Posts: 4,629
|
|
Plan: Generic LC with tweaks
Stats: 204/178/165
BF:
Progress: 67%
Location: NC
|
|
Is appetite your problem?
If not, appetite suppresion is not the answer. LC is pretty appetite suppressing on its own.
I don't overeat because of my "appetite." If I only ate when I was hungry and quit as soon as I got full, I'd be 145 naturally, effortlessly. I overeat because of insulin reactions, emotions, tiredness--all sorts of reasons--that would not be touched by a suppressant.
I do take an AD, and my doctor and I discussed my own depression profile and the general effects of several drugs to decide where to start me. Some meds work better with anxious-depression, and some with "need a kick in the butt" depression, and I don't know but I'll bet there are more. What kind are you? When I am not depressed, it is much easier to exercise, which is a big help in my weight loss plan.
|