Thu, Nov-20-03, 15:03
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Senior Member
Posts: 311
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Plan: generic low carb now
Stats: 210/212/145
BF:plenty
Progress: -3%
Location: Willamette Valley, Oregon
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Unsweetened soy milk is OK and has only 4-5 carbs per cup. Beware of anything else. Most soy milk that just says "plain" probably has added rice syrup (duh,*sugar*).
I like the Westsoy brand, they have SoySlender in chocolate, vanilla, and cappichino flavors. I use it to make my own protein shakes with a scoop of whey protein powder, a couple of tbls. of cream, some splenda or Davinci syrup (try different flavors) to 3/c cup of soymilk. Great for quick breakfast or snack!
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