Back into ketosis as of yesterday. I feel pretty good. Small headaches. I am attributing to caffeine withdrawl. I am still doing coffee. (Once a day-max.)
It is different eating here. I am experimenting with new recipes. The cheese cake was a big flop and I threw it out. The cream cheese is like eating cheese whiz-only the fresh version! LOL I did make stuffed mushrooms yesterday and that turned out really well.
I am glad to be here-what wonderful resources all through this site!
Spechele

Congratulations on your Ketosis. Looks like you are doing pretty good!

I am enjoying all the new recipes too! It is like learning to cook all over again!

congrats on your great start and getting to ketosis.

Congrats on Ketosis! By trying new recipies that you find here and keeping variety in your wol, you will deffinately succeed on this way of eating. Keep up the great work!