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  #181   ^
Old Mon, Nov-17-03, 18:22
skinnyme's Avatar
skinnyme skinnyme is offline
Senior Member
Posts: 492
  
Plan: Sugar Busters
Stats: 149.2/138.6/130 Female 5'2
BF:
Progress: 55%
Location: Texas
Default Week 4
WEEK 4




65.69


we are really moving. Much better than week 3

Grand Total of 299.47


KEEP IT UP GUYS!!!!!!
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  #182   ^
Old Tue, Nov-18-03, 18:34
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Hi Treaders! Congrats everyone for last week's results!

Hope you all are having a good week.

Yesterday's Workout: 20 minutes 1.47 miles

Peace
red
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  #183   ^
Old Tue, Nov-18-03, 19:46
skinnyme's Avatar
skinnyme skinnyme is offline
Senior Member
Posts: 492
  
Plan: Sugar Busters
Stats: 149.2/138.6/130 Female 5'2
BF:
Progress: 55%
Location: Texas
Default
1.25 miles 25 minutes
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  #184   ^
Old Wed, Nov-19-03, 12:01
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Hi Treaders!

Today's Workout: 20 minutes 1.48 miles

Peace
red
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  #185   ^
Old Wed, Nov-19-03, 14:34
StvnG.'s Avatar
StvnG. StvnG. is offline
New Member
Posts: 20
  
Plan: Atkins
Stats: 245/237/180 Male 5'8
BF:
Progress: 12%
Location: Fresno, California
Default
Hi Everyone....Remember Me....
I've had 3 of the craziest work weeks in my life and this is the first time back to post since them. I havn't dropped out and miss coming here for motivation. I'm going to have to catch up and read all the previous post. Going to hopefully start back tomorrow. Motivate me gang !!!
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  #186   ^
Old Wed, Nov-19-03, 16:13
kevjol's Avatar
kevjol kevjol is offline
Registered Member
Posts: 94
  
Plan: Atkins/Bernstein
Stats: 237/223.6/180 Male 70 inches
BF:33/24/12
Progress: 24%
Location: Texas
Default
60 minutes
3.5 miles
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  #187   ^
Old Thu, Nov-20-03, 20:51
Atkins4myW Atkins4myW is offline
Senior Member
Posts: 470
  
Plan: Atkins cheat free
Stats: 313/167/164 Female 69 inches
BF:who knows
Progress: 98%
Location: Tennessee
Default
sorry didn't report for a few days.
Today was 4.13 miles
Wed was a HIIT day and 5 .25 miles
Tues 3.5 miles
Mon was 5.1 miles HIIT
Sunday was an off day and i only cruised a slow 2 miles.
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  #188   ^
Old Fri, Nov-21-03, 16:58
kevjol's Avatar
kevjol kevjol is offline
Registered Member
Posts: 94
  
Plan: Atkins/Bernstein
Stats: 237/223.6/180 Male 70 inches
BF:33/24/12
Progress: 24%
Location: Texas
Default
62 minutes
3.5 miles
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  #189   ^
Old Fri, Nov-21-03, 17:47
Atkins4myW Atkins4myW is offline
Senior Member
Posts: 470
  
Plan: Atkins cheat free
Stats: 313/167/164 Female 69 inches
BF:who knows
Progress: 98%
Location: Tennessee
Default
5.19 miles today
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  #190   ^
Old Sat, Nov-22-03, 17:08
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Hi everyone!

Yesterday: Walk 1.95 miles (30 minutes)
Today: Run 1.49 miles (20 minutes)

Be safe all.

Peace
red
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  #191   ^
Old Sat, Nov-22-03, 18:31
Atkins4myW Atkins4myW is offline
Senior Member
Posts: 470
  
Plan: Atkins cheat free
Stats: 313/167/164 Female 69 inches
BF:who knows
Progress: 98%
Location: Tennessee
Default
3.15 miles today
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  #192   ^
Old Sun, Nov-23-03, 17:45
20b430's Avatar
20b430 20b430 is offline
Senior Member
Posts: 622
  
Plan: Just Low Carb
Stats: 168/158/145 Female 5'6
BF:26%
Progress: 43%
Location: Texas
Default
Hello Treaders!!!

Didn't do alot last week, went out of town..

Thurs: 50 mins 3.10 miles
Fri: 30 mins 2 miles
Sat:30 mins 2 miles
Sun: 30 mins 2 miles
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  #193   ^
Old Sun, Nov-23-03, 20:22
skinnyme's Avatar
skinnyme skinnyme is offline
Senior Member
Posts: 492
  
Plan: Sugar Busters
Stats: 149.2/138.6/130 Female 5'2
BF:
Progress: 55%
Location: Texas
Default
WEEK 5

54.07 MILES


WE DID IT!!!!!!!!!After 5 weeks of Hard treading we met our goal a total of 353.54 miles treaded

Welcome back StvnG


So-What do you guys want to do next? Set a new goal or just see how many miles we can tread until the new year???

Well Again GREAT JOB to EVERYONE!!!!!!!!
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  #194   ^
Old Tue, Nov-25-03, 00:24
roxie19142's Avatar
roxie19142 roxie19142 is offline
Senior Member
Posts: 159
  
Plan: protien power/Low carb
Stats: 234/234/158 Female 5'8
BF:
Progress: 0%
Location: Philadelphia
Default
Hi, of course I'm always late for everything...but I would love to join your new challenge. I lost 30lbs on lowcarb and held there (180ish) for a month, and I went crazy and now i'm back at 190! I need a challenge! Today I walked 1.5 miles...so I'm back doing this WOL and I need some help! Please...Start a new challenge. How about another 350?
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  #195   ^
Old Tue, Nov-25-03, 10:49
Atkins4myW Atkins4myW is offline
Senior Member
Posts: 470
  
Plan: Atkins cheat free
Stats: 313/167/164 Female 69 inches
BF:who knows
Progress: 98%
Location: Tennessee
Default
I vote lets just keep going and see how big a total we can get then you will know how big to make the next one. But if folks need shorter successes then you could just make it a 6 week challenge and go for 400 miles since the gang did 350 in less then 5 weeks.
Either way I'm in and will keep walking on my treadmill.

Sunday was a 5.1 HIIT day and yesterday was the off Day today was 4.25 cardio
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