Tue, Nov-18-03, 04:57
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Registered Member
Posts: 2,276
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Plan: lots of meat
Stats: 00/00/00
BF:goal: 17%
Progress: 41%
Location: Germany (Canadian abroad)
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I like coconut oil before hiking, preferably in a hot, (lc) choclatey drink. Tt's great for energy and facilitates using fat for fuel. I don't know if being hungry is a good sign...
To increase the benefits of your hike maybe add hiking poles (to include more of your body) or add a weighted backpack, make sure it is built ofr the weight you put in it, and increase the intensity of the hike at certain spots - interval training.
take care,
Meg
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