Tue, Nov-18-03, 01:05
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Senior Member
Posts: 2,472
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Plan: Atkins
Stats: 229/205/170
BF:I have Body Fat!??
Progress: 41%
Location: Idaho
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It takes a few days for the body to adjust and once it does your appetite will go down quite a bit. Don't fret these first few days, especially. I know it's hard to get used to after being on a starvation diet. Whenever I get hungry I find myself thinking, 'Okay--that's how I should feel on a diet!' Then the brain kicks in and says, 'No, that means it's time to eat, dummy!'
It's really important to get enough calories and I know if I don't watch myself, unless I'm having sort of a hungry day, I don't even go over 1300. My daily caloric goal is around 1800 currently.
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