Wed, Nov-12-03, 14:33
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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Thanks for your responses.
I'm recovering from a back injury and I'm practice hiking to build up my endurance again before I get into the mountain trails. After 5 miles I'm really tired. It takes about 75 min with stretching at the beginning and end and is fairly flat with one big hill. I usually go pretty fast for 4 miles then drag the last mile. I don't eat or drink anything while I'm hiking since it is pretty fast.
I wanted to know is there a particular way of eating for endurance activities that will maximize fat burning, like the body for life people doing cardio on an empty stomach.
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