Sat, Nov-08-03, 10:51
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Kid R
Posts: 1,168
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Plan: Maintenance
Stats: //
BF:Too darn much!
Progress: 90%
Location: PA
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Arnie, I'm glad you had a good week. And I agree with Wanda, it's sweet to read about your wife.
Wanda, I'm with you--not sure that I have the carbs straight yet. Had an only so-so week. My UBW didn't go too well--I definitely worked to failure, but I didn't seem to have the energy that I'd had in my first two weeks. My LBW was not great, either, since I "peaked" too early and couldn't do the last set of exercises. And I tried abs boot camp, but must have been doing something wrong, since I didn't ache very much afterwards. Today I'm having a session with the trainer, so I feel as if she'll push me back on track.
The HIIT is still a killer, so I've toned it down a tad. Also have resumed just plain walking, which is a relief (that's in addition to, not instead of, the HIIT).
The main issue still seems to be the food. I do better if I eat yucky carbs before my weight session. But then I'm hungry for the rest of the day. This morning I ate a strict induction breakfast, and for once I'm NOT hungry and feel fine. But I guess I need to do some carbs now before my session. This is confusing!
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