Wed, Nov-05-03, 09:13
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Low Carb Cowgirl
Posts: 2,169
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Plan: Low Carb
Stats: 210/174/145
BF:
Progress: 55%
Location: Kentucky
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I would suggest sticking with the ladder. Everyone is different and that is why OWL is so important, to figure out what works for you. I think if you are still losing consistently at 30 grams and want to add berries, I would try adding them in next week, stay at 30 then if you don't stop losing you know that berries dont stall you and nuts dont stall you and 30 g. carbs dont stall you, then when you go to 35 if you stall out with the same things you had at 30, it is the upping of the carbs that slow you down, not a new food you added. Then continue on to the next level.
did that make any sense, looked confusing when I read it back...
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