#301   ^ Mon, Oct-27-03, 18:09 Seto Kaiba Alan Rickman Addict Posts: 2,584   Plan: Atkins Stats: 220/139/155 BF: Progress: 125% MOre: a bunch of sit ups (at least 200 - I lost count) 20 pushups 60 Kicks Seto Kaiba View Public Profile Send a private message to Seto Kaiba Find all posts by Seto Kaiba Add Seto Kaiba to Your Buddy List

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#302   ^ Tue, Oct-28-03, 07:29 Seto Kaiba Alan Rickman Addict Posts: 2,584   Plan: Atkins Stats: 220/139/155 BF: Progress: 125% Tuesday 10/28/03: 12 minutes elliptical machine - 150 calories 40 minutes LBWO 150 crunches (50 on the exercise ball - 100 on the floor because I can't count ) Yoga to stretch out - 5 minutes Seto Kaiba View Public Profile Send a private message to Seto Kaiba Find all posts by Seto Kaiba Add Seto Kaiba to Your Buddy List

#303   ^ Wed, Oct-29-03, 07:43 Seto Kaiba Alan Rickman Addict Posts: 2,584   Plan: Atkins Stats: 220/139/155 BF: Progress: 125% Wednesday 10/29/03: 100 crunches!! 22 minutes elliptical - 265 calories yoga to stretch out. Seto Kaiba View Public Profile Send a private message to Seto Kaiba Find all posts by Seto Kaiba Add Seto Kaiba to Your Buddy List

#304   ^ Thu, Oct-30-03, 11:08 Seto Kaiba Alan Rickman Addict Posts: 2,584   Plan: Atkins Stats: 220/139/155 BF: Progress: 125% Thursday: 10/30/03: 10 mintutes Elliptical machine UBWO 100 crunches Yoga to stretch out afterwards Seto Kaiba View Public Profile Send a private message to Seto Kaiba Find all posts by Seto Kaiba Add Seto Kaiba to Your Buddy List

#305   ^ Fri, Oct-31-03, 09:17 MstyDragon Senior Member Posts: 2,164   Plan: atkins pre 1998 Stats: 000/000/000 BF:need to calculate Progress: 27% Location: Vancouver, WA you are doing great!! MstyDragon View Public Profile Send a private message to MstyDragon Find all posts by MstyDragon Add MstyDragon to Your Buddy List

#306   ^ Mon, Nov-03-03, 07:29 Seto Kaiba Alan Rickman Addict Posts: 2,584   Plan: Atkins Stats: 220/139/155 BF: Progress: 125% Monday 11/03/03: 22 minutes Elliptical machine - 265 calories 10 minutes treadmill - 46 calories Total calories: 311 I'm STILL sore from lifting last week. Seto Kaiba View Public Profile Send a private message to Seto Kaiba Find all posts by Seto Kaiba Add Seto Kaiba to Your Buddy List

#307   ^ Tue, Nov-04-03, 08:28 Seto Kaiba Alan Rickman Addict Posts: 2,584   Plan: Atkins Stats: 220/139/155 BF: Progress: 125% Tuesday 11/04/03: 42 minutes Elliptical machine: 507 calories Seto Kaiba View Public Profile Send a private message to Seto Kaiba Find all posts by Seto Kaiba Add Seto Kaiba to Your Buddy List

#308   ^ Tue, Nov-04-03, 15:12 MstyDragon Senior Member Posts: 2,164   Plan: atkins pre 1998 Stats: 000/000/000 BF:need to calculate Progress: 27% Location: Vancouver, WA Dang! That was a long workout! MstyDragon View Public Profile Send a private message to MstyDragon Find all posts by MstyDragon Add MstyDragon to Your Buddy List

#309   ^ Tue, Nov-04-03, 15:16 Seto Kaiba Alan Rickman Addict Posts: 2,584   Plan: Atkins Stats: 220/139/155 BF: Progress: 125% I had to try to compensate for eating all that crap last night Seto Kaiba View Public Profile Send a private message to Seto Kaiba Find all posts by Seto Kaiba Add Seto Kaiba to Your Buddy List

#310   ^ Thu, Nov-06-03, 08:50 Seto Kaiba Alan Rickman Addict Posts: 2,584   Plan: Atkins Stats: 220/139/155 BF: Progress: 125% Thursday 11/06/03: 42 minutes elliptical machine: 501 calories Seto Kaiba View Public Profile Send a private message to Seto Kaiba Find all posts by Seto Kaiba Add Seto Kaiba to Your Buddy List

#311   ^ Thu, Nov-06-03, 12:30 MstyDragon Senior Member Posts: 2,164   Plan: atkins pre 1998 Stats: 000/000/000 BF:need to calculate Progress: 27% Location: Vancouver, WA You are so good! MstyDragon View Public Profile Send a private message to MstyDragon Find all posts by MstyDragon Add MstyDragon to Your Buddy List

#312   ^ Mon, Nov-10-03, 08:21 Seto Kaiba Alan Rickman Addict Posts: 2,584   Plan: Atkins Stats: 220/139/155 BF: Progress: 125% Monday 11/10/03: 4:45 am: 47 minutes elliptical machine: 541 calories. I think that i'm going to start tracking distance too..... just to see how far I go Thanks, Msty! Seto Kaiba View Public Profile Send a private message to Seto Kaiba Find all posts by Seto Kaiba Add Seto Kaiba to Your Buddy List

#313   ^ Mon, Nov-10-03, 18:39 Seto Kaiba Alan Rickman Addict Posts: 2,584   Plan: Atkins Stats: 220/139/155 BF: Progress: 125% More..... 45 minutes Belly dance. Seto Kaiba View Public Profile Send a private message to Seto Kaiba Find all posts by Seto Kaiba Add Seto Kaiba to Your Buddy List

#314   ^ Tue, Nov-11-03, 07:51 Seto Kaiba Alan Rickman Addict Posts: 2,584   Plan: Atkins Stats: 220/139/155 BF: Progress: 125% Tuesday 11/11/03: Ok, I think I worked out too much yesterday Today: 32 minutes elliptical machine 15 minutes treadmill Total calories: 455 Seto Kaiba View Public Profile Send a private message to Seto Kaiba Find all posts by Seto Kaiba Add Seto Kaiba to Your Buddy List

#315   ^ Tue, Nov-11-03, 11:59 MstyDragon Senior Member Posts: 2,164   Plan: atkins pre 1998 Stats: 000/000/000 BF:need to calculate Progress: 27% Location: Vancouver, WA Dang! Tha sound like a hard BD. MstyDragon View Public Profile Send a private message to MstyDragon Find all posts by MstyDragon Add MstyDragon to Your Buddy List