i am curious about how or if your weight loss has changed over time.

for me, i started out pretty steady, 1-2lbs a week. then slam, after 50 lbs i am now all over the board. up and down, never the same from week to week. overall i am still in a downward direction (i think) but one week i am down 4 the next up 5, down 4, up 4, down 2, it is hard to keep track. (i weigh in once a week at the same time on the same scale)

any body else??

Hey hows it going? Im from medford, i lived in beaverton for a while. Yeah my weight jumps around ALOT. Unfortunatly I weigh myself everyday, its a hard habbit to break. I will go two weeks, lose nothing and then lose 4 lbs over night. Thats why I drink alot of water, because i retain is really really bad.

hey there, beverton to medford is quite the jump. do you like it down there? i live in hillsboro.

i am glad i am not the only one who jumps around. have you been jumpy since the beginning, or has it gotten worse the more you loose?

Mine was really fast initially (5 lbs in my 3rd week and 3 pounds a week thereafter.) But, after I started exercising regularly it slowed down by about 1 pound a week. But, my fat loss slowed down by <1/2 pound/week. My lean mass is actually increasing each week.

I lost 7lbs the first week which of course would be something like half water. Then I lost about 4lbs a week for the next about 4-6 weeks. Then it dropped to about 2lbs a week and now it's about 1lb or less a week. It's pretty slow loss now...more like a premaintenance. I could likely speed it up if I would limit the variety I'm now eating but I don't feel any risk of going of the WOE and as long as I'm losing it's all good!

Hello! I seem to stall right around the 10 lb loss mark. I just stay in strict induction and stop eating after 7:30 pm every night. After about a week, the scale inevitably moves down again. I also advise you to weigh only 1 time a week, when you first awake (after using the potty!), because weight fluctuates throughout the day. A weekly weigh-in seems to give me the most reliable number. Also...how are your clothes fitting? Often clothing is a better indicator of weight loss than the scale! Good luck and DON'T GIVE UP!

When TOM comes I have a sort of stall or a few pounds gain. But after that time I usually lose all that was gained before and a couple more pounds too!

It was pretty quick at first, but of course the slowdown occurred when I just HAD to start having strawberries in teh summer season- which also lead a to a couple of fruit smoothies & such- no artificial sugar, but I know the carb counts were too high for me then. I've adjusted to the slowdown, and havent actually gained at all. I do a "refeed" type of thing about ever month or so- and get a little wossh of a pound or two loss after that. (very weird I cant seem to lose without the refeed of carbs) I AM still losing inches too though, and once I was finally brave enough to measure- I can at least see the difference there, if not the scale. Plus, I have reacked my ccard up shopping for new smaller clothes! its so great to have things fit & not dread the dressing rooms

I have slowed down to no apparent weight loss, the scale hasn't budged in over a month. However, the pants I bought snug are now loose.
And I'm probably getting close to my goal, which slows everyone down.