Wed, Oct-29-03, 02:25
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Registered Member
Posts: 94
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Plan: Atkins/Bernstein
Stats: 237/223.6/180
BF:33/24/12
Progress: 24%
Location: Texas
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Atkins4myW wrote:
Quote:
hey everybody
I have a question do we get to count all the milage on the treadmill or only the actual workout miles?
cause I get 1.2 miles in my warm up and cool down that I haven't been listing.
I did 3.6 miles in my cardio workout today but the total miles when I got off was 4.8 Let me know how we are suppose to count please.
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I would count it all since you walked it.
Off to work today so no workout till thur
see ya them
happy treading all
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