Mon, Oct-27-03, 19:10
|
New Member
Posts: 5
|
|
Plan: Atkins
Stats: 200/193/185
BF:
Progress: 47%
|
|
Tired and Weak!!??
Why am I so incredibly weak and tired all the time? I am 2 months into the Atkins diet, and I am trying to get back into shape. but it has never been soooo hard. I am 39 now, but it was only 2 years ago that I was in WAYYY better shape than I'm in now. I am 6'1"/193 lbs. I am into martial arts and usually run to keep in shape. I go to my fighting practice twice a week, and run 2 miles at least twice a week as well. But I can barely make it up the stairs without getting winded! I feel dizzy and exhausted all the time. when I finish fighting practice (wearing armor, using sword and shield), I feel like I can't move for the rest of the day. I've been doing these things for years. I've also done the Atkins before and not had the trouble I'm having now. I allowed myself to get out of shape over the past year because of injuries, but started working out again about 2 months ago. Could this be because of the diet? Are there any ideas out there to help me overcome this without wrecking my diet? Thanks.
Ken
|