Thu, Oct-23-03, 08:39
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Registered Member
Posts: 60
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Plan: Bodyopus - Varied
Stats: 215/210/190
BF:~8%
Progress: 20%
Location: Terre Haute, Indiana
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TKD? I guess I have to read up on the differences of the two diets...for whatever reason I assumed TKD was more like the Atkins diet with no cycled carb-ups. I will have to browse around to find the info.
I just remember in Lyle McDonald's Bodyopus pages, he stated that he was doing the insulin spike before his workouts on his mass gaining phase. I was just trying to get more specific info and how I could apply this to what I am doing.
I am currently 210 lbs. at about 7% bodyfat at 5'11". I have 5 months until my very first bodybuilding show and was playing around with Bodyopus and trying different things to see how I can use it effectively when the time came.
If you have any other info tidbits on these two diets, they are more than welcome. Like I said, this will be my first show, so I am really new to hardcore dieting.
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