Wed, Oct-22-03, 07:47
|
Senior Member
Posts: 4,629
|
|
Plan: Generic LC with tweaks
Stats: 204/178/165
BF:
Progress: 67%
Location: NC
|
|
Lipoic Acid?
My doctor suggested taking lipoic acid when I whined about wanting to lose more weight (had already told her about Atkins), and I tried a bottle, 333 mg 2x/day. I'm noticing a shift, slightly smaller, one pound down with the same level of eating that had me stable before.
Haven't seen discussion of this on the boards. Anyone else take it? Brief research says it works on carb metabolism, but I don't know that I eat enough carbs to make much of a difference. Expensive, and I would like to know more about it before I shell out for another bottle. Could be that the small weight loss has nothing to do with this particular supplement.
(Of course, I can also go back to the doctor...)
|