OK, just got measured ... I'm better off in the bodyfat department than I thought. I'm 242 lbs at 13.5%. I'll take it!
Here is the cut-and-paste from mybodycomp.com:
Height 75.00 in (1.91 m)
Weight 243 lbs (110.00 kg)
Neck 16.73 in (42.50 cm)
Shoulder 53.50 in (135.90 cm)
Chest 45.00 in (114.30 cm)
Waist 37.99 in (96.50 cm)
Abdomen 38.50 in (97.80 cm)
Hips 41.50 in (105.40 cm)
Thigh 27.01 in (68.60 cm)
Knee 16.26 in (41.30 cm)
Calf 17.01 in (43.20 cm)
Ankle 10.00 in (25.40 cm)
Arm 14.02 in (35.60 cm)
Forearm 11.50 in (29.20 cm)
Wrist 7.52 in (19.10 cm)
LBM is 210 lbs ... Fat mass is 33 lbs. (obviously mainly around my waist ... 38.5" OMG!!)
Morning cardio and CKD start tomorrow.
Love that 5:00 am cardio ...