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Hi there. I am new member and I would like to ask for tips in losing waight. And if anybody have pls post me de-tox diet ( 7 day plan or shorter) thank you

Hi! Welcome aboard!

The best tips I can offer?

- Don't take any short cuts. No low carb bars, low carb chocolate, etc... it may be low carb, but it's still junk food.
- In addition to eating the right food, be sure to do all the "supplemental" things, too: drink your water, *exercise*, and take your supplements.
- The most important change isn't in your diet but in your attitude. You can follow the rules to the letter, but if your attitude is such that you expect to "lose weight really quickly on this crash diet", you won't be remotely successful. If you take your time, "live and let live", and enjoy the journey (the food is fantastic, so there's no reason not to... ) you'll do really well.

If you want to read more of my ranting, feel free to visit my website. (by clicking the icon below)

Enjoy!

Thank you. I will start my atkins diet tomorrow all this message that I read today helped me a lot.
Hope that I will lose 1 stone by the end of November

there you go Kristine!

Welcome to the forum, Diana!

You will find lots of support and encouragement.

Good luck to you.

Visit my journal for some tips, or if you need some support or recommendations.