Thu, Oct-16-03, 11:56
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Registered Member
Posts: 82
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Plan: Atkins induction
Stats: 231.8/231.8/150
BF:
Progress: 0%
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Too many carbs for one meal?
Howdy all. Day 44 of Atkins, on induction level carbs, but with some nuts & seeds. Loving how it's going so far: 12.5# and 5.8" lost!
Question: by the time I just added up all the stuff I put in my lunch salad (via Fitday) it was 11.5 carbs. I estimated (perhaps on the high side) the amounts, but here's what was in it:
Mesculane (sp?) ~3c
Radishes ~.5c sliced
Mushrooms ~.5c sliced
Cold asparagus 8 medium spears
Blue Cheese dressing ~2tbsp
So according to Fitday, this is 11.5 carbs! On just ONE meal! I am full, and tonight for supper I'll just have some burgers; was gonna have some cooked veggie, but I guess not now.
Just wanted to know if that is too much for one meal? Oh, that was the only meal I've had today!
--theresa
Start: 9/2/03
217.5/205.0/150 or thereabouts!
#12.5 and 5.8" gone forever!!
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