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Another Ketosis Question

My P.L.A.N.

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#3 ^

Thu, Oct-02-03, 15:25

yvonne326

Senior Member

Posts: 2,186

Plan: Low Carb My Way
Stats: 170/169/145 Female 65 inches

BF:
Progress: 4%

Location: NEW JERSEY

Just to add....I was registering purple all month long in July...lost only 1 lb and barely an inch here and there. August...same thing. This is why I fell off track last month...seems that I "thought" I was in ketosis when I may have not been. I would not judge if you are or arent' by sticks...like Jay said...if you are losing weight or inches...that is a better indicator.

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