Thu, Oct-02-03, 11:53
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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I buy the prepackaged Spring Mix, or when money is tight I mix my own and put it in zip lock bags in the fridge. The mixed greens means a better mix of nutrients as well as just a better taste.
Quote:
I usually add cheese, meat (smoked salmon, tukery, etc.), cauliflower, broccoli, radishes, and sugar free (splenda) ranch dressing.
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That is a good thing. You should always have a serving of protien when you have a carb such as salad or fruit. The protien, fiber, and fat are all things that can help balance your blood sugar and keep the carbs from entering the blood stream as gluclose quite as fast.
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