Tue, Sep-30-03, 19:25
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New Member
Posts: 17
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Plan: Atkins
Stats: 215/200/160
BF:
Progress: 27%
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gumbo w/o rice
Yea, for 30 years I've been making gumbo come first cool weather...so I did today. I made turkey, sausage and leftover grilled chicken thighs. The roux had a whole half cup of flour, at 40 carbs, but there are at least 8 servings, so I think it's ok. I had to make it thick so dh wouldn't miss the rice too much....what self-respecting cajun has ever dared to make gumbo w/o rice? A low carbing one in south louisana, that's who...it was good, shah...I add rosemary and 2 bay leaves. Helen
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