Tue, Sep-30-03, 10:54
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New Member
Posts: 1
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Plan: old plan from memory
Stats: 200/200/160
BF:
Progress:
Location: Arizona
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Frustrated!
I have been no/lo carbing for 4 weeks now. I have been going on memory
from a diet my Dr gave me about 15 years ago. It was a lo carb diet where
you could eat all you wanted, but only of certain foods.
This is what I have been doing for 4 weeks.
Breakfast
2 egg omelette with colby/jack cheese, 1/2 avocado, 2 slices bacon, about
a tblsp chopped onion, about a tblsp mushrooms. top with one tblsp salsa
(2 carbs in 2 tblsp, as listed on pkg) and one tblsp sour cream (1 carb in
2 tablsp, as listed on pkg).
4-5 slices of bacon.
Lunch
Usually none because I'm not hungry!
Snack
One Atkins candy bar, with "zero" net carb count
Dinner
One large vodka martini, 2 caper olives
Salad with 1/2 roma tomato, 2-3 tblsp crumbled bleu cheese, 1-2 tblsp
purple onion, real bacon crumbles, lots of chunky bleu cheese dressing
(zero carbs, as listed on jar).
Lots of meat...usually steak or 2 pork chops or 2-3 lamb chops or grilled
chicken or salmon with tarter sauce (mayo..no carbs!)
2-3 glasses of chardonnay (1 carb per 4 oz. glass as listed on
lowcarbfriends.com )
2-3 nights a week we go out and I drink 5-6 glasses of chardonnay.
I tried this about 2 months ago, and cheated a few times...ate too many
sunflower seeds, ate BBQ sauce, a few odds and ends here and there which
I shouldn't have...but the last 4 weeks, I have not had ONE carb that I
know of, that I shouldn't have!
This diet most closely resembles the "Banting diet" (you can look up
"Banting diet" on the 'Net to find it) but here is my question....
WHAT THE HECK AM I DOING WRONG?????????????????????
I haven't lost ONE pound...in fact I think I've GAINED!!
HELP!!!!!!!!!!!!!!!
Please email me direct at **************** for some help, since
I may forget where I found this board in all my searching!
Last edited by Elihnig : Tue, Sep-30-03 at 11:30.
Reason: No posting of e-mail addresses
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