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corned beef hash

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#1 ^

Old

Mon, Sep-29-03, 16:23

kbluvscats kbluvscats is offline

kbluvscats is offline

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Posts: 85

Plan: Atkins
Stats: 351/341/165 Female 65 inches

Female 65 inches

BF:
Progress: 5%

Location: Alabama

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corned beef hash

Is corn beef hash legal on Atkins?

Kathy

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#2 ^

Old

Mon, Sep-29-03, 16:44

allatonce

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Plan: atkins
Stats: 133.5/128/123 Female 64

Female 64

BF:27%
Progress: 52%

Location: Graham, Washington

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If its the kind with spuds in it,I would check the carb count.The corned beef might be ok without sugar..

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#3 ^

Old

Mon, Sep-29-03, 17:59

ALEKA

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Plan: General low carb
Stats: 257/239/220 Female 5ft. 7 1/2in.

Female 5ft. 7 1/2in.

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Progress: 49%

Location: Southern Illinois

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Welcome to the low carb way of eating (WOE)--It is best to refer to vegetables allowed on induction in the book. Corned beef may be cured with sugar- if so - you need to avoid meats cured with sugar such as ham etc. Potatoes are a no-no. It acts in the body like pure sugar. See a potatoe--visualize a lump of sugar the same size!! Good luck to you. Alice

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#4 ^

Old

Mon, Sep-29-03, 18:29

potatofree potatofree is offline

potatofree is offline

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Plan: Back to Atkins
Stats: 298/228/160 Female 5ft9in

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Nope.

My substitute is corned beef fried, then scramble a couple of eggs into it.

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#5 ^

Old

Wed, Oct-08-03, 13:43

pjo1966

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Plan: Atkins
Stats: 170/160/145 Male 5'7"

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Location: Los Angeles

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There's a recipe for corned beef hash at www.atkins.com. I believe they substitute turnips for the potatoes. I doubt it tastes as good.

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