Mon, Sep-29-03, 13:07
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Senior Member
Posts: 268
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Plan: Atkins
Stats: 146/121.5/120
BF:
Progress: 94%
Location: Hilton Head
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Are you still in the 2 week Induction Stage? If so, go back in re-read the book (or read it if you haven't yet). Atkins is pretty clear about what's allowed, and if you stick closely, life (and eating) is pretty easy. 2-3 Tbls. cream is okay. Making topping for berries isn't allowed, because berries aren't allowed until later. Make sure you measure out the cream you do use for awhile, as it's easy to get carried away. Another hint: I always start my lunch and dinner with a salad, which tends to fill me up, and end the day with a cup of de-caf green tea (w/ Splenda and cream) to wind down and feel like I've had dessert. (otherwise, that last meal of the day seems like it's missing something).
Good luck!
Last edited by beachmum : Mon, Sep-29-03 at 13:08.
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