Mon, Sep-29-03, 21:48
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Senior Member
Posts: 214
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Plan: Custom/Modified plan...25-40 carbs per day - it's working!!
Stats: //
BF:
Progress: 25%
Location: New London, CT(CtCollege)
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Wendy's chicken BLT salad is pretty low carb, I like their honey mustard dressing, even though it brings the whole salad's total to about 20 carbs, but It doesn't knock me out of ketosis, it may you, however.
Their caesar dressing is really low, so you're lookin at about 10 carbs for the chicken BLT salad if you ask for the caesar. It's a huge salad, the chicken is good too!
I almost drove off before checking my order, they gave me the Low Fat honey mustard dressing! Eek, that's about 25 carbs ALONE...I backed up and banged on the window and asked for the Regular Full Fat one. The other woman working in there laughed at me, pointed at the guy who made my order, and said "he's tryin to put you on a diet!" Making a joke. It cracked me up, the joke's on them...I'm on the best diet out there!
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