Thu, Sep-25-03, 21:16
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Forum Founder
Posts: 37,413
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Quote:
Originally Posted by korry1977
why is it, when on atkins induction, one can not take a multivitamin (or any vitamin) which contains iron?
Thanks
Korry
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hi Korry,
The caution against iron supplements is directed mostly to older adults. There were some studies done in the mid-90's which showed increased risk of heart and blood vessel disease when stored iron levels were high (in men over 60). However, more recent studies have not been able to duplicate those results, and other studies have shown the exact opposite to be true .. higher iron levels were protective.
There's more information about this subject posted here.
In general, if you're young, and esp. female, but also if you're engaged in vigorous exercise .. you would be wise to ensure adequate iron intake. Vitamin C enhances absorption of iron.
hth,
Doreen
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