Wed, Sep-24-03, 17:24
|
|
Senior Member
Posts: 179
|
|
Plan: General
Stats: 185/155/135
BF:you kidding me?
Progress: 60%
Location: Danville VA
|
|
SF FiberChoice
I bought some SF FiberChoice supplements to up my fiber and help reduce my cholesterol. My question is this. I tried to enter the nutrition facts into Fitday and it keeps giving me an error.
The bottle says it has 16 cals. 4g carb and 4 g soluble fiber. Does it really have 8 carbs? That's the only way it will let me enter it in Fitday. Do you think it's worth 4 carbs a day to get this little bit of fiber? If not, what else can I try? I really feel like I should be getting more. I'm only averaging about 7g of fiber a day. RDA is something like 25-30. Yikes! What's a body to do?
|