Although I am still losing, I think I might be eating too much Mayonnaise!
Any thoughts???? How much is too much???

I eat a minium of 6 Tbs. a day.A maxium of 10 sometimes.

You see, I have mayo on my salads and with my meat. It's the only way I can choke a salad down. And I just have to have mayo with my hamburger patties which I eat twice a day!

Am I eating tooo much Mayo???

No I don't see a problem with it, unless you are one of the people who have to keep calories at a certain level. If so then it might push you over. But it seems to be working, so I would not worry. Fat is great.

Asl long as its a sugar free mayo I would see not problem with it beside from the tons of calories it must be adding to your diet.

I eat about 4 tblsp. minimum a day. I love mayo. I have upped my fat with mayo and I have lost faster.

...and remember to count the carbs.

Just remember that some mayo has carbs. Make sure that you read the label carefully.

i eat tons of it. thats how i get my fat in. i finally started buying the big restuarant size jugs at Sams Club.. lol

i have been trying hard to find out those mayo brands with low-low sugar levels. recently Kraft sweetened their mayo. i used to be their ultimate fan. so disappointed now. now only left Japanese mayo thats favourable.

Dukes is a great mayo! No sugar!


I buy mine at Kroger.