Sat, Sep-20-03, 23:38
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... Pro-Atkins!
Posts: 1,705
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Plan: General LC
Stats: 312/274/220
BF:
Progress: 41%
Location: Tacoma, WA
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I love having a journal here!
Sometimes it's a way to catch up with new friends, other times I use it to keep me accountable ... for instance, I was having a hard time getting enough water in. I tracked it in my journal until it has become a habit. Things like that. Also, going back and seeing how far I've come. I'm always aware of how far I have to go, but I rarely look back and say, 'wow ... there's been some serious progress". A journal is ideal for this purpose!
And as MisterE notes, it's good for rants. You know, when your Mom insists that you just have one piece of pecan pie, that it won't kill you, etc., and you need a place to dump your frustrations. People come along and share their experiences and before you know it, you're feeling supported all over the place.
Last edited by AntiM : Sat, Sep-20-03 at 23:40.
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