Sun, Sep-07-03, 10:24
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Senior Member
Posts: 1,282
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Plan: formerly Atkins
Stats: 350/232/225
BF:mooooo/moo/buff
Progress: 94%
Location: Pueblo West, CO
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Well, dad & I did do that double workout yesterday as planned. Squats sure felt heavy today, I want to be at 250 by year end, I think it's doable. Gota ramblings that I put in my journal, it was too long to put here and doesn't really go here anyhow.
Today is chest/shoulders
Flat BB Bench Press
120 X 12
130 X 10
140 X 8
Incline BB Bench Press
90 X 12
100 X 10
110 X 8
Incline DB Flyes
20 X 12
25 X 10
30 X 8
DB Flyes (flat bench)
20 X 12
25 X 10
30 X 8
Cable Upright Rows
30 X 12
40 X 10
50 X 8
Lateral Raises
20 X 12
25 X 10
30 X 8
Front Raises
15 X 12
20 X 10 (stayed at 15, shoulders were sore)
25 X 8
Tomorrow is cardio, I actually feel like running, we'll see!
I am thinking of changing some exercises, certainly not the compound ones, but maybe futz around with something new, keep the body guessing. The new seated row attachment has switched a few things up already, but I like learning new exercises. I'm thinking it may be time for chin ups. At least attempting them anyways.
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