Dr. Phil said that being pear shaped means we are low in estrogen, and should take soyisoflavones and green tea extract.....Hey, I'll try anything..
Also, I found this article in Health digest..Pear shapes should follow this plan:
Drink 4 cups of rasberry tea throughout the day and eat pink salmon for lunch a day would look like this:
8 os. water w/tsp. psyllium powder
8 oz. lemon water
B - 4 egg whites w/1/2 cup each of mushrooms and onions.
8 oz. water
1 T. flaxseed oil
16 oz. lemon water
L- 4oz. broiled fish w/parsley and garlic
2 cups green leafy salad w/chives sprouts and water chestnuts
1T. flaxseed oil
8 oz. water
16 oz. lemon water
Dinner - 4 oz baked chicken w/1/4 cup mushrooms and onion
4 oz. steamed beans
1/2 cup cuckumbers
8 oz. water
8oz. water and lemon
8 oz. water w/ 1tsp. psyliun powder
I'm going to follow this for two weeks and see what happens...it seems Atkin friendly....
I'll check in and let you know what happens