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Ketosis.... a question...

My P.L.A.N.

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#3 ^

Thu, Sep-11-03, 08:37

Karen

Forum Founder

Posts: 12,775

Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches

BF:
Progress: 100%

Location: Vancouver

You don't need ketostix as an indicator of fat burning. Your breath and the funny taste in your mouth is the best thing to go by.

Ketostix will also register dietary fat intake so they're not the most reliable thing to go by.

I didn't know what one was until after I low-carbed for about a year.

Karen

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