Sun, Aug-31-03, 14:40
|
|
Senior Member
Posts: 3,282
|
|
Plan: 40/35/25
Stats: 160/160/155
BF:25/23/18
Progress: 0%
Location: Victoria
|
|
Hi ya Wen..
you are doing great.. the hardest part is getting it all rolling.. you are through that now.. I think I read somewhere that it takes 3 weeks for something to become a habit...
you keep at it, and you will end up missing it on the days you dont work out.
You will see results in more ways than just inches dropping too.. clarity of mind, improved self-confidence etc.
By keeping a gym log here too, it kinda increases your awareness of when you do and dont work out.!
(although, I havent updated mine lately.. LOL).
good work girlie.. you keep it up!!
Cheers,
Jodi
|