Sat, Sep-06-03, 15:42
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Senior Member
Posts: 213
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Plan: CAD + South Beach Diet
Stats: 230/177/160
BF:
Progress: 76%
Location: Commonwealth of Dominica
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hi, i had your problem earlier. i was not eating enough veggies at rm. i started eating veggies with the WOrks!! lc veggies with, avocado,corn,beans, nuts ,protein( i use a protein shake when i was to lazy to prepare meat), fruit( as much as i want),a 60-70g dessert. The scale started moving downwards. that's allot of carbs!!!! i think i was having the same amount of carbs but now, different types. 60g dessert is normal some times to much. 60g dessert = 1 large sneaker bar or 2 cups icecream(regular),i'd count carbs for dessert. starches like rice, pasta, potatos, i count them from the 60-70g allowance. i really feel great. i have lost 1 pound average for the past 3 weeks, i am doing this. right now i am learning how to rotate carbs at RM so that i can enjoy the foods i like and not feel deprived by a little limitation that feels only natural when CAD starts working. it wasn't right that i had rice,chicked, juice,veggies,chocolates and pastries at one RM. That is an RM of disaster...check your RM's see if you carbs you eat are mainly process, sweetend or flour.
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