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Vitamin Supplements

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#1 ^

Old

Fri, Sep-05-03, 17:30

Nursedude

Nursedude is offline

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Posts: 23

Plan: Atkins
Stats: 375/375/195 Male 6' 2"

Male 6' 2"

BF:Don't wanna know
Progress: 0%

Location: GTA Ontario Canada

Question

Vitamin Supplements

I'd be interested to know what supplements people are taking? Are the supplements Atkins recommends in the book available in Canada? - rob

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#2 ^

Old

Fri, Sep-05-03, 17:45

Natrushka

Natrushka is offline

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Posts: 11,512

Plan: IF +LC
Stats: 287/165/165 Female 66"

Female 66"

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Progress: 100%

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All of the supplements (minerals / vitmains) listed in the book are available in Canada, Rob, with the exception of l-carnitine which cannot be bought over the counter (but can sometimes be obtained by asking quietly in a whipered voice

)

This thread will give you a run down of the big 3 that LCers need - the rest is very individual. You might want to check out the Nutrition / Supplements forum for more detailed info!

-Nat

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