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How do you count the carbs in eggs?

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#1 ^

Old

Mon, Sep-01-03, 10:17

toddzilla

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Plan: Atkins
Stats: 297.5/272.5/210 Male 5'11"

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How do you count the carbs in eggs?

I know eggs are acceptable in Atkins, but they never have nutrirional facts included. Should I assume that I can eggs whenever? How should I count them towards my daily intake of carbs?

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#2 ^

Old

Mon, Sep-01-03, 10:21

LovableLC

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Plan: Atkins/low carb mix
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I count it as .6 per the Atkins website. I count everything so that I don't eat a lot of things with little carbs and then they add up without me realizing it, and I'm over 20.

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#3 ^

Old

Mon, Sep-01-03, 10:24

TDF

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This should help you. Egg Info on Atkins

TDF

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