Mon, Sep-01-03, 00:42
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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I love OWL. Since you're so close to goal, it's a good consideration. I would definitely suggest (even if you decide to hold off on OWL a little longer) not to limit yourself too much on veggies. I mean, you're not trying to work off the pounds you gained eating green beans, broccoli and strawberries.
By the way, I lost most of my weight while doing OWL. I've gone back to induction a couple times after slip ups, carb creep, etc. just to regain control, but OWL is where it's at for me.
Also, think of it this way, a lot of people on this forum have lost a lot of weight doing Protein Power which starts off at 30g a day. You can definitely still lose with more good carbs!
Good luck. You've done SO well so far. Just keep workin it!
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