Thu, Aug-28-03, 07:45
|
|
Senior Member
Posts: 425
|
|
Plan: Atkins
Stats: 144/140/125
BF:
Progress: 21%
Location: Wisconsin
|
|
If atkins is working for you, go with that. I for one switched as I never felt that satisfied with the fat, and also it made me feel ill. I have been better on SBD, so I think it work better for me, but the whole low carb thing is a very personal thing, things that work for some dont work for all!
You are doing great! If you need to try something to change, SBD my work. I find it nearly impossible to follow it and eat too much. SBD (IMHO) has you eat lower calorie foods (low fat cheese, milk etc, has a lot less calories than regular cheese or cream!) so I think that is a main difference. On Atkins, I could eat 1600 cals a day and have nothing to show for it, but on SBD, I have a lot more to show for it. I have not been eating more than 30 g of carbs or so, but I don't really need to count them anymore. I am much happier on SBD, it is working so far!
This is all just me though! Figure out your thing and go with it!!!
|