Tue, Aug-26-03, 13:07
|
|
Senior Member
Posts: 179
|
|
Plan: Atkins
Stats: 162/151/140
BF:
Progress: 50%
Location: Rockport, Texas
|
|
Hello from texas
Me and some of my friends take a brake for only one day a month. that is all. It seemed to work but then we went back to induction for 2 weeks. My friends have a lot more weight to lose than I do so I keep them going. We have also found that the Atkin's bars and shakes can stall weight loss. So can Aspertane for some people.
You have come to a great place for ideas and great recipes. There are so many things you can eat on Atkin's. Try to put everything you eat everyday in a journal on here and people will give you tips and maybe you will see what it is. Use fitday.com for counting carbs it is a great tool.
Be sure to be eating 3 cups a day of veggies and make sure they are the ones you are aloud to eat. Try to re read the Atkin's book. Maybe you missed something or just forgot. Be sure to drink 8 glasses at least of water a day. You will slow down weight loss on the scale sometimes.
Please let us know what works for you.
Keep in touch and don't give up.
|