Sat, Aug-16-03, 07:21
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New Member
Posts: 4
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Plan: my own
Stats: 256/239/180
BF:
Progress: 22%
Location: Texas
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Morning everyone,
First let me report my exercise...6 miles since my last post. I've been doing the Leslie Sansone 2 mi. tapes every night except for last night.
**Red1cutie this is my reward meal that I had last night. Chicken fried steak with cream gravy, grilled vegetables, skillet fried cabbage, a coke, and chocolate cake. Yum, yum, yum!!! You could have pizza, salad, and dessert. As long as the meals are somewhat balance. My reward meals are not always balanced. For example one night I had pizza and ice cream, but I'm still losing weight.
**Skinnyme..CAD is working great for me. I'm not familiar with Atkins so I can't compare the two programs. CAD is easy for me because I know that I can have all of the "forbidden foods" for my reward meal if I eat good stuff during the day. Also the weight loss is pretty slow..usually 1 to 2 pounds a week; but I'm also loosing inches. The one hour time limit is not a problem for me. I'm a teacher so I'm used to scarfing down meals in 20 min. You have to choose what's best for you.
Have a great day everyone! I'm off to school to work on my classroom. School starts Monday
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