Thu, Aug-14-03, 08:54
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Senior Member
Posts: 178
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Plan: The Metabolic Diet
Stats: 155/149/125
BF:25/22/16
Progress: 20%
Location: Toronto,CANADA GO LEAFS
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HELP Mybe u can help me out!
I'm on day 5 of induction and nothing is MOVING! i always get constipated in general. Pre atkins I had to eat ALL bran every day in order to have some movement. NOw that I omitted the bran I"m stuck, and I HATE THIS. What did u do to get things moving again?? I really would love to add back the bran , but I want to follow the induction strictly. ANy suggestions.
BTW I drink TONS OF WATER, little salt, am tkaing psyllium husk pills,have alot of fat, eat two salds and some veg a day, and I excercise. SO what MORE can I do?!?!!
Piera
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