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  #1   ^
Old Tue, Aug-12-03, 13:51
drchickon's Avatar
drchickon drchickon is offline
Senior Member
Posts: 268
 
Plan: Atkins
Stats: 252/230/165 Female 5'6
BF:
Progress: 25%
Location: Sacramento, Ca
Default Lump Crab Meat- What do I do with it?

Hi All!

I LOVE crab. And I have managed to find many ways to cook it. But there is one thing I am really curious to learn how to do...

I went to this restaurant over the weekend and had Filet Oscar. So, there was filet mignon, bernaise sauce, asparagus and lump crab meat.

The crab was fantastic, so I am trying to figure out how to cook it... it was just lump crab meat on top of the steak... does anybody know if this is steamed? I seriously cannot figure out how they did it!

Thanks!
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  #2   ^
Old Fri, Aug-15-03, 17:14
Rainbowgc's Avatar
Rainbowgc Rainbowgc is offline
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Posts: 164
 
Plan: Atkins
Stats: 249/194/145 Female 5'8"
BF:
Progress: 53%
Location: Tampa Florida
Default

To do Steak Oscar at home.
Steak
Cooked crabmeat
steamed asparagus
Bernaise sauce
(try blender hollandaise )

BLENDER HOLLANDAISE SAUCE

You will never use those little packets again!

4 egg yolks
1/2 of salt
1 Tbsp. lemon juice
Dash of cayenne pepper
1 stick butter melted and hot


Blend egg yolks salt, lemon juice and cayenne pepper in
blender. While blender is running, slowly dribble in butter.
Use immediately or transfer to a pre-warmed thermos


Per: 264 Calories; 28g Fat (94.4% calories from fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 275mg Cholesterol; 508mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 5 1/2 Fat.


For Bernaise add 1 teaspoon tarragon

Cook steak to desired doneness. Top with crabmeat and asparagus.
Spoon Bernaise over.

Last edited by Rainbowgc : Fri, Aug-15-03 at 17:18.
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