hey everyone!
I'm actually getting really motivated now, you all sound great and I know that the brides especially will keep us all on the right track.
etoiles, great that you resisted the temptations, hopefully we can resist ALL temptations till at least October.
traisa, I don't have anything particular to lose weight for, just need to do it for my self-esteem. I am avoiding cheeses for now and nuts because I know they bring on cravings and I just can't stop at one handful of nuts!!
redcutie, I try and go to the gym everyday, do cardio and classes, fitball, circuit, tight & toned. have gone this morning, did 45 min bike and 20 min elliptical.
I know this will sound crazy, but I am aiming for 5 litres water daily (not sure how many ounces) I normally drink 4.5 litres anyway due to exercising.
skeeweeaka, no, have thought about trying carb blokers, but I haven't read any positive results on them.
well, my food goals will be to try to eat only fresh veggies, fish, eggs and tofu. I will
avoid SF stuff, nuts..
and dairy.
will also avoid protein shakes as I find that when I have them I tend to get hungry shortly after and the sweetness causes me to crave.
daily supplements :
1 x multivitamin
2 x magnesium compound
6 x tonalin CLA
2 or 3 x 5-HTP
1 or 2 chromium plus (depending on cravings)
love to hear all your goals, exercise, food, water.
PLEASE keep me on track with my food!! I need the 'kick up the butt' sometimes.
oops this post got too long. nice to know that we're all in this together.
goodluck everyone