Fri, Aug-08-03, 08:52
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Forum Moderator
Posts: 26,183
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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It'll take some patience. It's common for you to lose fat from particular areas first, then later, once you're in maintence, it'll slowly redistribute itself. But there's no such thing as spot reducing, and no exercises that will influence where your body burns the fat from.
Still, you can firm things up. I happen to like the ab exercises on this site. I can't tell you whether on not they produce good results because I'm too lazy to keep doing them.
Last edited by Kristine : Fri, Aug-08-03 at 08:54.
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