Thu, Aug-07-03, 12:08
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Senior Member
Posts: 155
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Plan: Atkins
Stats: 236/186/190
BF:21
Progress: 109%
Location: Western, New York
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Quote:
Originally Posted by tina-mich
Tes have you had the shakes 5 or 6 times a week since you began in March or has it been recently. You are just about to your goal that is great. You probably feel better also. Take care Tina
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Hi Tina,
I started doing Atkins in November and got into the shakes about a month later, having them just occasionally, 2-3/week. It has only been in the last several months, after my weight loss slowed to about 2-3 pounds/month that I have increased to 5-6. I always use them as a meal, not a snack. The low calorie content and high nutrients make them ideal for me, plus they keep my hunger away for 3-4 hours even when I am very active.
Yes, I am feeling pretty good and expect to keep going past my goal, and also to keep this as a way of life. You are going to do fantastic with this also.
Wishing you success,
T.
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