Mon, Aug-04-03, 10:53
|
|
Registered Member
Posts: 48
|
|
Plan: low carb in general
Stats: 288/282/160
BF:toooo much!!!!
Progress: 5%
Location: South
|
|
Sample day for me.....
Breakfast-
-2 scrambled eggs cooked in 1 T butter (I add water to the eggs)
-4 pieces bacon (yummy!!)
-1 cup decaf coffee with 1 oz cream
Lunch-
-5 oz grilled chicken covered with 2 oz cheddar cheese and 2 pieces bacon
-1 cup steamed broccoli with 1 T butter
Afternoon snack-
-1 cup cucumber slices to dip into 3 oz of softened cream cheese
(we usually don't have dinner, just afternoon and nighttime snacks)
Nighttime snack-
-2 deviled eggs (4 halves)
16 g carbs (3 g fiber)
I drink 128 oz of water each day. I think that is the BIG help for me. I also will sometimes drink a Diet Rite (tangerine or white grape) during the day. Occasionally I have Diet Coke still (I LOVE that stuff!!!!).
I'll tell you, if I can do this, anybody can!!!
His,
MrsTU
|